Experience the transformative power of HALO, a unique modality that combines spirituality with science.
Embark on a journey from matter to spirit
01
BREATHING EXERCISES
02
SOMATIC RELEASE OF TRAUMA
03
SOUND JOURNEY
Are you ready for a transformative journey with HALO?
HALO is an integrated practice that combines breathwork, somatic and emotional release techniques, and transformative sound journey. It is a dynamic interplay of active energy-generating practices, adoption of specific somatic poses deeply rooted in the body and close associated with particular emotions, and a profound surrender to the higher wisdom that crafted our physical form.
HALO stands as a method that interacts dynamically with this energetic architecture. It has the extraordinary ability to initiate recalibration within our energy circuits. These adjustments have profound impacts on our physical form, leading to improvements and deep healing. By interacting with our energetic blueprint, HALO sets off a chain reaction of positive transformations, manifesting as enhanced physical vitality, emotional balance, and expanded spiritual awareness.
This workshop is for you if you experience:
- Anxiety
- Physical Tension
- Chronic Fatigue
- Cognitive Cloudiness
- Depression
- Spinal Discomfort
- Emotional Imbalnce
- Decreased Libido
Watch the video to find out how HALO workshops look like:
BENEFITS YOU CAN EXPERIENCE THANKS TO HALO WORKSHOPS (collected from over 2000 participants)
Improved emotional well-being: You can achieve a more balanced and positive emotional well-being.
Calmness and inner peace: You can find peace and harmony within yourself, even in the face of life's challenges.
Professional Life Transformation: You may experience positive change and growth in your career or professional pursuits.
Emotional Release: Repressed emotions can surface and be released, allowing for emotional catharsis and a healing process.
Improved self-confidence and inner strength: You can develop a strong sense of self-confidence and inner power.
Improved interpersonal relationships: You can build healthier and more satisfying connections with other people.
Improving your eating habits: You can change your nutritional needs and start choosing healthier and more nutritious foods.
Clearing your energetic and emotional body: You can cleanse and cleanse your energy field and emotional well-being.
HALO workshops are a wonderful journey of discovering your inner potential and deep union with the cosmic life force.
Prepare to unlock the limitless power of consciousness as you embark on a profound journey of self-discovery and healing. HALO transcends traditional approaches by delving deep into the essence of your being, transforming repressed emotions and traumatic experiences into profound personal growth.
Through a unique combination of somatic work and surrender, you will access your Higher Self, unlocking your full potential and experiencing deep healing.
How does a HALO session look like?
HALO session is structured into two parts, each designed to facilitate deep healing and self-awareness. We begin by learning specific somatic poses, each intricately associated with different emotions. This initial phase is crucial as it sets the foundation for our journey into self-exploration and healing. Following the somatic poses, we transition into breathwork. This segment involves a series of pranayamas – specialized breathing techniques – each carefully chosen to energize your body's cells. This energy, once awakened, becomes a powerful tool for self-healing.
The second part of the session is dedicated to a sound journey, a period of profound relaxation and surrender. During this phase, you’ll be lying comfortably on a mat, allowing the energy activated during the breathwork to circulate freely throughout your body. This part of the session is about letting go and allowing the process to unfold naturally. I employ a blend of resonant sounds, and verbal cues, all designed to bypass the constraints of the conscious mind and tap into the vast, limitless energy of your body. The only active participation required is intermittently adopting the somatic poses we learned earlier. These poses, integrated within the sound journey, enhance the experience, allowing for a deeper engagement with the healing energies at play
The soundscapes will guide us through various states of consciousness, while delicate touches on specific chakra points and meridians gently unlock and facilitate the flow of energy throughout your body. This part of the session is a voyage into your inner self, allowing the energy to move freely and initiate a natural cleansing process.
As you immerse yourself in this process, your body responds by activating its own cleansing mechanisms. This response manifests in the release of stagnant energies – including repressed emotions, past traumas, and ingrained toxic beliefs and patterns. These blockages are released through involuntary movements, vivid visions, intense emotions, and various sounds. It’s a process of purging and renewal, guided by the innate wisdom of your body.
The depth of your transformation depends on your level of openness and non-judgment of your own process. The more open you are and the less you engage in self-evaluation, the greater your capacity to explore deep levels of personal exploration and growth. By adopting an attitude of acceptance and curiosity, you will open yourself up to the potential of transformative experiences that foster deep self-awareness and positive change. The entire process is conscious, and you will remain in complete control of how deep you choose to dive into this transformative experience.
Each individual’s experience with the HALO process is unique. The release of blockages can manifest in diverse ways – from crying, screaming, and laughing to seeing colors, experiencing visions, rapid breathing, spontaneous spoken words, and often, involuntary body movements. This variety of experiences reflects the deeply personal nature of the journey, offering a tailor-made path to healing and self-discovery for every participant.
What can you experience with HALO?
- Deep relaxation: You can enter a state of deep relaxation as your mind and body release tensions and move into a state of deep calm.
- Unconditional love: There may be a deep sense of love and acceptance for yourself and others.
- Increased intuition and creativity: You may experience an enhanced ability to tap into your inner wisdom and express your creativity.
- Authentic joy and spiritual uplift: You can experience true happiness, euphoria and spiritual upliftment.
- Kundalini Energy Activation: You can awaken the dormant spiritual energy within.
- Oneness and harmony with the Universe: You can experience a sense of interconnectedness with everything around you.
- Birth Vision Activation: You can regain a sense of purpose and mission in life.
- Releasing negative emotions: You can free yourself from shame, guilt, judgment and ego attachment, which leads to emotional freedom.
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What my clients say:
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Hi! My name is Anna Kaminska!
How to prepare for a HALO session?
01.
Bring a yoga mat, pillow, water bottle, and optionally blindfold
02.
Avoid large meals before the session , if you can, do not eat 2-3 hours before
03.
Plan your arrival so that you have time to park and set up your space
04.
Put on comfortable clothes and take a warm sweater with you
Important precautions:
Please do not purchase a ticket until you have reviewed and verified that you do not have any of the listed conditions that deem this practice medically unsafe:
- Diagnosed Severe PTSD
- Severe mental health conditions (bipolar, schizophrenia, psychosis)
- Currently taking heavy medication that alters brain chemistry (anti-depressant, anti-anxiety, antipsychotic)
- Recent physical injuries, fractures and/or surgeries
- Epilepsy
- History or diagnosis of aneurysms
- Heart disease
- Glaucoma
- Cardiovascular problems
- History of seizures
- Severe Asthma
- Pregnancy and postpartum
- Osteoporosis
- Heart conditions
- Hospitalization for any psychiatric condition, emotional crisis, or spiritual emergence within the past three years
- Any other medical, psychiatric or physical conditions that would impair or affect their ability to engage in activities involving intense physical and/or emotional release.
Frequently Asked Questions
Please bring yoga mat, pillow, water bottle, and optionally an eye mask.
Session will be divided in two parts, during first part you will learn somatic poses and Breathwork and during second part you will lay down on a yoga mat and relax. Music will be played, Anna will touch your main chakra points sometime during the session.
Level of your openness and surrender will determine the outcome. The deeper you will immerse yourself in the experience the better results you will get.
No, session is never video recorded, only the sharing part after the session is audio recorded for the research purposes.
This is event is suitable for mature young people starting at 14 years old.
You can request a transfer up to 48h prior the event. Please email: [email protected]
Ticket is not refundable, up to 48h before event you can transfer it for another date.
No prior experience is necessary to participate in the event.
The training will be released in 2024. If you are interested please email: [email protected], title your email: “Training”.
Please wear comfortable clothes, so you can move freely and don’t forget a hoodie or sweater.
Yes, you don’t need to know English to participate. The session is with music, and it is a direct experience.
It’s best to avoid large meals right before event. Eat lightly and give yourself at least a 2h break before the event.
Absolutely, being with a group that releases trauma can be profoundly empowering and freeing. In our society, there’s often a tendency to suppress emotions, which can lead to various ailments and general unhappiness. Our ancestors would come together to support and listen to each other, creating a space where everyone could share and be heard without judgment. There’s a remarkable strength found in community and in group dynamics, especially when united by a common goal of healing, releasing burdens, and aspiring for a more fulfilling life. Such gatherings offer an incredibly beautiful and liberating experience, nurturing personal growth and collective wellbeing.
